WOD: Mon 07.10.2017 “Christine”
"Christine"
3 Rounds
500 Meter Row
12 Bodyweight Deadlifts
21 Box Jumps (20")
WOD: Mon 06.26.2017 “No Complaints”
Barbell Club EVERY Monday Night at 7:30p
Bench Press
5x5, across
"No Complaints"
Every Minute On The Minute for 10 Minutes
8 Kettlebell Swings (70/53)
8 Box Jumps (24")
WOD: Tue 06.13.2017 “Hold My Hand”
“Hold My Hand”
3 Rounds:
21 Calorie Row
15 Box Jumps (30/24)
12 Cleans (155/105)
6 Muscle Ups
3 Rope Climbs
WOD: Wed 05.03.2017 “Good Company”
"Good Company"
4 Rounds:
15 Box Jumps (30/24)
400 Meter Run
WOD: Fri 04.14.2017 “Kelly”
Barbell Club TOMORROW at 10a
"Kelly"
5 Rounds:
400 Meter Run
30 Wall Balls (20/14)(10/9)
30 Box Jumps (24/20)