WOD: Tue 10.01.2019 “Without You”
NEWS!!!
“Without You”
3 Rounds:
400 Meter Run
21 Box Jumps (24/20)
12 Cleans (165/115)
Hero WOD: Wed 09.11.2019 “Blake”
“Blake”
4 Rounds:
100′ Overhead Walking Lunge (45/25)
30 Box Jumps (24/20)
20 Wall Balls (20/14)(10/9)
10 Handstand Push Ups
WOD: Thu 08.29.2019 “Lover”
"Lover"
4 Rounds
50' Handstand Walk
20 Toes to Ring
10 Strict Ring Dips
5 Box Jumps (30/24)
Hero WOD: Sat 08.10.2019 “Zeus”
"Zeus"
3 Rounds
30 Wall Balls (20/14)
30 Sumo Deadlift High Pull (75/55)
30 Box Jumps (20")
30 Push Press (75/55)
30 Calorie Row
30 Push Ups
10 Back Squats (bodyweight)
WOD: Tue 08.06.2019 “Russian Roulette”
NEWS: Exclusive Reebok Discount for Daybreak Members!
“Russian Roulette”
8 Rounds
200 Meter Run
10 Box Jumps (24)
10 Meter Handstand Walk