WOD: Fri 05.06.2016 “Filthy 50”

“Filthy 50″
50 Box Jumps (24")
50 Jumping Pull Ups
50 Kettlebell Swings (35)
50 Walking Lunges
50 Knees to Elbow
50 Push Press (45)
50 Good Mornings (35)
50 Wall Balls (20 to 10')
50 Burpees
50 Double Unders

2017-03-31T16:28:40-04:00

WOD: Thu 04.07.2016 “Pill In Ibiza”

Yoga AND Rise-N-Grind this weekend...

"Pill In Ibiza"
With a Partner
Complete 5 Rounds Each of:
15 Box Jumps (24/20)
12/9 Row for Calories
*one partner rests as the other completes a round
Cash Out...

2017-03-31T16:28:42-04:00