WOD: Mon 07.11.2016 “Christine”
"Christine"
3 Rounds:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20)
"Christine"
3 Rounds:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20)
"The Fog"
With a partner complete:
Row (600/400)
Then...
150 Wall Balls (20/10)
150 Box Jump Overs (20)
150 Kettlebell Swings (53/35)
Then...
Row (600/400)
"Don't Let Me Down"
4 Rounds:
21 Wall Balls (20/14)
18 Pull Ups
15 Box Jumps (24/20)
12 Handstand Push Ups
Memorial Weekend Schedule...
"Oops"
1K Row
80 Double Unders
60 Box Jump Overs (20)
40 Handstand Push Ups
20 Ring Dips
#3goalstobetter advanced pull up clinic THIS Sunday...
"Ready Or Not"
7 Rounds:
5 Wall Walks
7 Toes To Bar
9 Box Jumps (24/20)