WOD: Thu 11.03.2016 “Starfish and Coffee”
NEWS...
"Starfish and Coffee"
AMRAP 17:
In Teams of 3:
1. Row 300 Meters
2. Kettlebell Swings (70/53)
3. Box Jumps (30/24)
WOD: Sat 10.29.2016 “These Streets”
"These Streets"
25 Clean and Jerks (135/95)
50 Pull Ups
75 Wall Balls (20/14)
100 Box Jumps (24/20)
75 Wall Balls
50 Pull Ups
25 Clean and Jerks
WOD: Wed 10.19.2016 “Pill In Ibiza”
5K Sunday. No Open Gym...
"Pill In Ibiza"
With a Partner
Complete 5 Rounds Each of:
15 Box Jumps (24/20)
12/9 Row for Calories
*one partner rests as the other completes a round
Cash Out...
WOD: Tue 10.11.2016 “Stopping Us”
"Stopping Us"
20-15-10-15-20
Box Jumps (24/20)
Alternating Dumbbell Snatches (45/35)
Burpees
WOD: Thu 09.29.2016 “Ghosts & Stuff”
NEWS!
"Ghosts & Stuff"
With a 10 Min Cap
30 Wall Balls (20/14)
30 Kettlebell Swings (53/35)
60 Box Jumps (24/20)
30 Kettlebell Swings (53/35)
30 Wall Balls (20/14)
Rest 5 Minutes
With an 8 Min Cap
750 Meter Row
100 Double Unders
30 Burpees