WOD: Fri 12.16.2016 “Everyone”

Barbell Club TOMORROW...

“Everyone”
In Teams of 2 Complete:
30 Hang Snatch (115/75)
30 Box Jumps, 24″
300 Meter Row (each athlete)
30 Box Jumps
30 Hang Snatch (115/75)

2017-03-31T16:28:15-04:00

WOD: Fri 12.02.2016 “Bone Marrow”

TONIGHT: Ladies Night...

"Bone Marrow"
AMRAP 30:
300 Meter Run
15 Push Press 95/65
15 Kettlebell Swings (70/53)
15 Dumbbell Walking Lunges (35/25)
15 Ball Slams (20)
15 Box Jumps (24")
300 Meter Run

2017-03-31T16:28:16-04:00

WOD: Tue 11.22.2016

THIS WEEK'S SCHEDULE

"Rockabye"
4 Rounds:
5 Chest to Bar Pull Ups
10 Hang Dumbbell Cleans (45/35)
20 Box Jumps (24/20)

2017-03-31T16:28:18-04:00