WOD: Thu 08.15.2019 Back Squat + Cash Out
Back Squat
3×10, across
Cash Out
Bike
Max Calories in 2 Minutes
WOD: Wed 08.07.2019 “Make Your Furious”
“Make You Furious”
In Teams of 3:
240 Calorie Bike
160 Burpees
80 Strict Pull Ups
WOD: Mon 07.29.2019 “Saucey”
“Saucey”
With a Partner
2 Mile Bike
100 Weighted Step Ups (35/25)
100 Weighted Sit Ups (35/25)
150 Kettlebell Swings (53/35)
WOD: Thu 07.25.2019 “How Do You Sleep?”
"How Do You Sleep"
3 Rounds
15-12-9
Bike For Calories
Sit Up
Push Up
Rest 3 Minutes Between Rounds
WOD: Fri 07.19.2019 “Scars to Your Beautiful”
“Scars to Your Beautiful”
On the 5 Minutes for 30 Minutes:
1. 40/30 Calorie Bike
2. 800 Meter Run