WOD: Tue 06.30.2020 “The Bigger Picture”
"The Bigger Picture"
21-18-15-12-9-6-3
Burpee Plate Ground to Overhead (45/25)
Calorie Bike
WOD: Thu 06.25.2020 “Kindly Calm”
"Kindly Calm"
9-15-21
Calorie Bike
Hang Clean (115/75)
Lateral Step Overs (24/20)
WOD: Thu 06.18.2020 “Bruises”
Bruises
With a Partner
10 Rounds
20 Dumbbell Snatches (50/35)
20/15 Calorie Bike
WOD: Fri 03.13.2020 “Free Bird”
“Free Bird”
2 Rounds
1 Mile Bike
45 Sit Ups
35 Wall Balls (20/14)(10/9)
15 Ring Dips – band/bench
10 Deadlifts (315/205)
WOD: Wed 03.11.2020 Bench + “Thunderclouds”
Bench
7-5-3
“Thunderclouds”
20 Calorie Bike
30 Snatches (135/95)