WOD: Thu 02.28.2019 “Diamonds and Coal”
"Diamonds and Coal"
AMRAP 15
With a Partner
1 Round of DT
Bike for Calories
WOD: Mon 02.18.2019 “Free bird”
The Open + More...
"Free Bird"
2 Rounds
1 Mile Bike
45 Sit Ups
35 Wall Balls (20/14)(10/9)
15 Ring Dips
10 Deadlifts (315/205)
WOD: Fri 02.08.2019 “Erase Your Social”
“Erase Your Social”
With a partner
3 Rounds:
60 Calorie Bike
60 Dumbbell Snatches (50/35)
10 Legless Rope Climbs
WOD: Sat 09.09.2017 “Hippie Sabotage”
TOMORROW: RNG + YOGA...
"Hippie Sabotage"
50 Calorie Bike
25 Hang Power Snatch (115/75)
50 Calorie Row
25 Hang Power Snatch (115/75)
WOd: Fri 09.01.2017 “Everybody Talks”
Labor Day Schedule...
"Everybody Talks"
EMOM 21:
Minute 1: 15/10 Calorie Bike
Minute 2: 15/10 Calorie Row
Minute 3: 50 Double Unders