WOD: Sat 05.14.2016 “Pop Style”
"Pop Style"
400 Meter Run
20 Back Squats (95/65)
400 Meter Run
20 Front Squats (95/65)
400 Meter Run
20 Overhead Squats (95/65)
400 Meter Run
WOD: Thu 05.05.2016 “Loco”
Back Squat
4-3-3-2 Reps
"Loco"
AMRAP 8:
20 Pistols
2 Legless Rope Climbs
WOD: Mon 03.14.2016 “Lost Stars”
No Rise-N-Grind This WEEK
Enter your Open scores by 8p TONIGHT
"Lost Stars"
5 Rounds:
20 Burpees
10 Back Squats (135/95)
Rest 3 Min
WOD: Tue 02.23.2016 “Outside”
Lots of NEWS: The Open, Double Under Clinic, CPR Clinic!
"Outside"
For time, working on the odd minutes, and resting on the even minutes:
100 Chest to Bar Pull Ups
125 Push Presses (95/65)
150 Back Squats (95/65)
WOD: Fri 02.12.2016 “Regional 2012 Event 4”
"Regional 2012 Event 4"
50 Back Squats (135/95)
40 Pull Ups
30 Shoulder to Overhead (135/95)
50 Front Squats (85/65)
40 Pull Ups
30 Shoulder to Overhead (85/65)
50 Overhead Squats (65/45)
40 Pull Ups
30 Shoulder to Overhead (65/45)