WOD: Thu 07.31.2014 “Do Somethin'”
"Do Somethin'"
Every Minute on the Minute for 8 Minutes:
3 Push Jerks
5 Back Squats
Men's Weight: 155#
Women's Weight: 105#
WOD: Sat 06.07.2014 “Brass Monkey”
"Brass Monkey"
AMRAP 12:
10 Back Squats (135/95)
10 Burpees
WOD: Mon 05.12.2014 “Innocence”
"Innocence"
5 Rounds:
12 Back Squats (135/95)
15 Burpee Pull Ups
400 Meter Run
WOD: Thu 02.27.2013 Back Squat
Back Squat
5 x 5 Reps
Cash Out...
WOD: Sat 02.01.2014 CrossFit Total
CrossFit Total
1 Rep Max Back Squat
1 Rep Max Press
1 Rep Max Deadlift
WOD: Sat 01.04.2014 “Run For Cover”
“Run For Cover”
AMRAP 12:
3 Bench Press (185/135)
5 Back Squats (225/155)
WOD: Fri 01.03.2014 “Run For Cover”
>>> EARLY CLASSES CANCELLED <<<
Open Gym from 1:30p to 5:30p
Stay tuned to Facebook and this page for updates
“Run For Cover”
AMRAP 12:
3 Bench Press (185/135)
5 Back Squats (225/155)
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