WOD: Tue 09.10.2019 “Tough Hands”
NEXT WEEKEND: Internal Team Throwdown
"Tough Hands"
With a Partner
3 Rounds
60 Deadlifts (155/105)
6/10 Rope Climbs
60 Back Squats (155/105)
WOD: Mon 09.02.2019 “How To Be Human”
NEWS!
"How To Be Human"
50 Double Unders
50 Back Squats (95/65)
50 Sit Ups
50 Double Unders
50 Burpees
50 Push Press (95/65)
50 Double Unders
50 Wall Balls (20/14)
50 Toes to Bar
50 Double Unders
50 Handstand Push Ups
50 Pull Ups
50 Double Unders
WOD: Thu 08.22.2019 “Home”
"Home"
5 Rounds
15 Back Squats (135/95)
3 Legless Rope Climbs
WOD: Thu 08.15.2019 Back Squat + Cash Out
Back Squat
3×10, across
Cash Out
Bike
Max Calories in 2 Minutes
Hero WOD: Sat 08.10.2019 “Zeus”
"Zeus"
3 Rounds
30 Wall Balls (20/14)
30 Sumo Deadlift High Pull (75/55)
30 Box Jumps (20")
30 Push Press (75/55)
30 Calorie Row
30 Push Ups
10 Back Squats (bodyweight)