WOD: Tue 01.21.2020 “Bronx Season”
“Bronx Season”
15 Toes To Rings
15 Back Squats (155/105)
75 Double Unders
21 Toes To Rings
21 Back Squats
75 Double Unders
27 Toes To Rings
27 Back Squats
75 Double Unders
WOD: Sat 01.18.2020 “Found Love”
Holiday Party Tonight!
"Found Love"
1K Row
30 Push Ups
20 Dumbbell Snatches (50/35)
10 Back Squats (225/155)
500 Meter Row
30 Push Ups
20 Dumbbell Snatches (50/35)
10 Back Squats (225/155)
250 Meter Row
30 Push Ups
20 Dumbbell Snatches (50/35)
10 Back Squats (225/155)
WOD: Mon 12.23.2019 “Rip to Shreds”
TODAY:
Wayland - 5:30a/6:30a/9a/12:30p/6p
Acton - 5:30a/6:30a/9a/6p
"Rip to Shreds"
21-18-15-12
Sumo Deadlift High Pull
Push Press
Back Squat
Rest 3 Minutes
Men: 95#
Women: 65#
WOD: Wed 12.18.2019 Deadlift + Back Squat
Holiday Schedule
Deadlift
5x2, across
Back Squat
5x2, across
WOD: Wed 11.27.2019 “Rake It Up”
TODAY: No 6:30PM class
"Rake It Up"
5 Rounds
15 Back Squats (95/65)
15 Hang Power Cleans (135/95)