EVENT: #3goalstobetter Clinic – Beginner Pull-Ups
#3goalstobetter CLINIC: Our 4th members-only clinic in our annual series is BEGINNER PULL UPS taking place this Sunday, May 1st from 9:00-10:00a during Open Gym. We will [...]
WOD: Mon 02.22.2016 “Mula” — NEWS: The Open, Skills Clinic, CPR Clinic!
Lots of NEWS: The Open, Double Under Clinic, CPR Clinic!
"Mula"
21-15-9
Deadlift (225/155)
Overhead Walking Lunge (45/25)
Burpee Over the Bar
2016 Pursuing YOUR Nutrition Challenge
WEEK 4 starts WED 2/24! Get your 4th change posted and start your plate pushes!
NEWS/EVENT: #3goalstobetter Challenge & Clinics Announced!
Happy New Year, Daybreakers! We're announcing our 2nd Annual #3goalstobetter challenge and a years worth of specialty clinics to help get you there. Click for more...
HOLIDAY PARTY!!! SAT, JAN 23 at 29 Sudbury
RSVP at the front desk by January 16th!
NEW CLASS Announced: RISE-N-GRIND!
We are pleased to announce a new class that will be made available to all Daybreak members! "RISE-N-GRIND" (aka RNG) is our new super-charged, cardio and metcon-based class that is 45 minutes of pure sweat.
EVENT: Sun 10.25.2015 Halloween 5K. No Open GYm
See you at the start line 10:30a.
WOD: Wed 10.21.2015 “Outta Control” & HALLOWEEN SOCIAL ANNOUNCED!
Halloween WOD and Social"
“Outta Control”
50-40-30-20-10 Pistols
25-20-15-10-5 Handstand Push Ups
NEWS: Nutrition Challenge Winners Announced!
We could not be more proud of all our Daybreakers who survived (and thrived) during the 31 day nutrition challenge. Unlike past challenges, [...]
NEWS: Sign Up for the Sudbury Halloween 5K
If you're sitting around this Sunday watching Football (or in our case watching soccer upon soccer upon soccer), sign up for the Sudbury Halloween 5K! [...]