July 4th Weekend Schedule

"Falling Back"
4 x AMRAP 3
15/12 Cal Bike
20 Russian KB Swings
Max Double Unders
Rest 1 Minute

July 4th Weekend Schedule...

"Fight Gone Bad"
3 Rounds of AMRAP 1
At Each Station
Wall Balls
Sumo Deadlift High Pull
Box Jump, 20″
Push Press
Row
Rest

July 4th Weekend Schedule...

"Run"
4 Rounds on the 11 Minute
400 Meter Run
200 Meter Run - at the 3 min
400 Meter Run - at the 5 min
200 Meter Run - at the 8 min

"Glimpse of Us"
9-15-21
Hang Power Clean
Deficit Handstand Push Ups

Romanian Deadlift
3x5, across

"Don't Come Back"
4 x on the 5 Minute
24 Sit Ups
12 Calorie Row
24 Dumbbell Lunges