WOD: Fri 07.01.2022 “Break My Soul”
TOMORROW 7/2: 8a and 9a ONLY! (no 7a)
SUNDAY 7/3: No Classes
See Changes via Triib!
"Break My Soul"
AMRAP 16
375/300 Meter Row
100 Double Unders
WOD: Thu 06.30.2022 “Crazy Why Love Can Do”
July 4th Weekend Schedule...
TODAY: No Teens
"Crazy What Love Can Do"
3 Rounds
14 Chest to Bars
21/16 Calorie Bike
Rest 3 Minutes
3 Rounds
7 Bar Muscle Ups
14/11 Calorie Bike
WOD: Wed 06.29.2022 “Words”
July 4th Weekend Schedule...
TODAY: No Teens
"Words"
AMRAP 20
8 Pistols
12 Dumbbell Snatches
16 Box Jumps
WOD: Tue 06.28.2022 Press + Cash Out
July 4th Weekend Schedule
Press
5-5-3-3-1-1, building
EMOM 12
1 - 8 DB Deadlifts + 8 DB Push Ups
2 - 24 Sit Ups
WOD: Mon 06.27.2022 “Worldstar Money”
July 4th Weekend Schedule
"Worldstar Money"
2000 Meter Run
30 Hang Squat Cleans
20 Strict Pull Ups
*partition anyway, anyhow