"Row"
3 x EMOM 10
6 Strokes
Rest 1 Minute

"Left + Right"
EMOM 16
1- 15/12 Calorie BIke
2 - 4 Wall Walks

"The Kick"
60 Calorie Row
50 Russian KB Swings
40 DB Push Press
30 V-Ups
20 Ring Rows
10 Sit to Stands
20 Ring Rows
30 V-Ups
40 DB Push Press
50 Russian KB Swings
60 Calorie Row

TODAY 7/9: 8a and 9a ONLY!

"Strange Phenomena"
AMRAP 18
60 Double Unders
300 Meter Run
30 Lunges

TOMORROW 7/9: 8a and 9a classes only!

"Hounds of Love"