Sumo Deadlift
3x5, building

Cash Out
AMRAP 9
6 Strict Pull Ups
18 Sit Ups

"The Favorites"
10 Rounds
12/9 Calorie Bike
24 Double Unders
6 Thrusters
Rest 1 Minute

"It Wasn't a Fluke"
3 Rounds
15 Toes to Bar
15 Power Cleans
15 Lateral Burpees
Rest 1 Minute
1 Mile Run
Rest 1 Minute
45 Toes to Bar
45 Power Cleans
45 Lateral Burpees

"The Spin"
5 Rounds of AMRAP 1
Medball Cleans
DB Push Press
Row
Rest

"Thunderstorm"
50 Squats
40 Sit Ups
30 Lunges
20 KB Swings
10 Meter Bear Crawl
20 KB Swings
30 Lunges
40 Sit Ups
50 Squats
*run 200m b/w every movement