Next Saturday 8/13
Senior Send Off

"Method + Madness"
5 Rounds
24/18 Calorie Bike
15 DB Floor Press
30 Air Squats

Senior Send Off...
Sat 8/13

Back Squat
5x3, building

Push Jerk
5x3, building

Senior Send Off...

"Summer Renaissance"
10 Rounds
2 Ring Muscle Ups
4 DB Hang Clean + Jerks
3 Toes to Bar
4 Box Jumps

"It's Settled"
AMRAP 18
300 Meter Run
12 Power Cleans

"At All Costs"
10 Rounds
10 Wall Balls
1 Squat Snatch
Rest 3 Minutes
3 Rounds
15 Kettlebell Swings
15 Thrusters