Saturday Senior Send Off

"Static"
4 Rounds
18/14 Calorie Bike
30 Wall Balls

Saturday Senior Send Off

"Infrunami"
5 Rounds
400 Meter Run
12 Burpees
9 Deadlifts
6 Hang Power Clean
3 Jerks
Rest 2 Minutes

Saturday Senior Send Off

Back Rack Lunges
4x5/5

AMRAP 10
10 Ring Dips
10 Box Jumps
10 Toes to Bar

Saturday 8/13
Senior Send Off

"Race Against Yourself"
4 Rounds on the 6 Minute
Rounds 1 + 3:
400 Meter Run
30/24 Calorie Row
12 Burpees
Rounds 2 + 4:
12 Burpees
30/24 Calorie Row
400 Meter Run

Next Saturday 8/13
Senior Send Off

"Barbara Ann"
5 Rounds
20 Handstand Push Ups
30 Deadlifts
40 Sit Ups
50 Double Unders
Rest 2 Minutes