WEEK 2: Bonus Points...

"Not That Bad"
10 x on the 3 Minute
200 Meter Run
10 Toes to Bar
5 DB Clean+Jerks

Front Rack Lunge
3x10, across

"Why Not"
AMRAP 7
5 Bar Facing Burpees
5 Hang Power Cleans

"Subliminal Thoughts"
10-9-8-7-6-5-4-3-2-1
DB Burpee Deadlift
12/9 Calorie Bike

TODAY: Return of the 7a Saturday class

"911 Tribute"
With a Partner
2001 Meter Run
11 Box Jumps
11 Thrusters
11 Chest to Bar Pull Ups
11 Power Cleans
11 Handstand Push Ups
11 Kettlebell Swings
11 Toes to Bar
11 Deadlifts
11 Jerks
2001 Meter Run

TOMORROW Sat 9/10: 911 Tribute WOD

Overhead Squat
4x3, across at 80-85%

Snatch Complex
4 x on the 3 Minute
3 Hang Power Snatch
3 Overhead Squat
3 Squat Snatch