"Happy Star-ish"
9-12-15-21
Bar Facing Burpees
Thrusters

"Steakums"
5x on the 6 minute
400 Meter Run
500 Meter Row
1 Round of "DT"

"Calm Down"
1-2-3-4-5-6-7-8-9-10 KB Swings
100' Goblet Carry
1-2-3-4-5-6-7-8-9-10 Goblet Squat
100' Goblet Carry
100' Shuttle Run

"Prisoner"
AMRAP 20
250/200 Meter Row
20 Pistols
15 Toes to Bar
10 Strict Handstand Push Ups

TODAY: ONE CLASS at 8:30a
TOMORROW: Regular Schedule

Push Jerk
5x3, across

"Rich Flex
AMRAP 12
12 Deadlifts
12 Push Ups