WOD: Fri 12.09.2022 Hip Thrusts, Superset + Abs
Giving Back...
Tabata
Hip Thrust/Hold
Superset
10-8-6-4-2
DB 1-Arm Press
DB 1-Arm Row
EMOM 12
Abs
WOD: Thu 12.08.2022 “The Chief”
Giving Back...
The Chief
5 x AMRAP 3
3 Power Cleans
6 Push Ups
9 Squats
Rest 1 Minute
WOD: Wed 12.07.2022 “It’s Related”
Giving Back...
"It's Related"
4 Rounds
150 Meter Farmers Carry
30 Sit Ups
15/12 Calorie Bike
WOD: Tue 12.06.2022 Overhead Squat + “My Favorite”
Giving Back...
Overhead Squat
3x3
"My Favorite"
21-15-9 Toes to Bar
63-45-27 Double Unders
21-15-9 Overhead Squat
WOD: Mon 12.05.2022 “Not Quite Atalanta”
Giving Back...
"Not Quite Atalanta"
800 Meter Run
50 Handstand Push Ups
50 Pistols
50 Pull Ups
800 Meter Run