"Family Style"
AMRAP 15
1K Row
Then
2-4-6-8-10-12-14-16-18-20
DB Step Up, 20"
V-Ups

TODAY: 6:30a, 8:30a, Teens + 5:30p

Press
7x1, build

"Cancel It"
AMRAP 12
10 Sit to Stand
20 Plate GTOH
30 Lunges
40 Dubs

Happy New Year Daybreakers!

TODAY: Closed
TOMORROW: 6:30a, 8:30a, Teens, 5:30p

TODAY: Regular Schedule
TOMORROW: Closed

"Peace Out 2022"
600 Meter Run
12 Sumo Deadlift High Pull
600 Meter Run
31 Snatch
600 Meter Run
22 Overhead Lunges
600 Meter Run

TODAY: 6:30a, 8:30a, 9:30a, 5:30p
TOMORROW: Regular Schedule

"Espresso"
5 Rounds
36/27 Calorie Bike
30 Burpees
Rest 2 Minutes