Nutrition Recharge
Starts Monday!

"Pink Cadillac"
10 Rounds
With a Partner
2 Rounds of "Cindy"
1 Round of "DT"

Nutrition Recharge...

"You're So Vane"
7 Rounds
12 Back Squats
18/15 Calorie Row
Rest 1 Minute

It's That Time Again, to...
Eat Fruits + Veggies
Drink Water
Workout
Sleep
Limit Junk
Be Mindful
Who's In??

Winter 2023 Nutrition Recharge

"Late Night Talking"
AMRAP 10
15 Burpees
1 Power Clean
Rest 5 Minutes
4 Rounds
Bike for Calories
2 Minute On
2 Minutes Off

"Daniel"
50 Pull Ups
400 Meter Run
21 Thrusters
800 Meter Run
21 Thrusters
400 Meter Run
50 Pull Ups