MLK Day Schedule
6:30a, 8:30a + 9:30a Only!

"Give Us a Smile"
21-15-9
Bike
Toes to Bar
Box Jump

"Looking For Trouble"
In teams of 3 complete
7500 Meter Row
1 - 500/400m
2 - :60 plank hold
3 - Rest

Week 1 Bonus...

Deadlift
7x1, building

Nutrition Recharge
Starts TODAY!

"Escapism"
5 Rounds on the 4 Minute
7/7 1-Arm DB Snatch
15 Burpees over the DB
5 Wall Walks

Nutrition Recharge
Starts TOMORROW!

"Hound Dog"
AMRAP 40
600 Meter Run
30 Cal Bike
60 Sit Ups