"Farmer Refuted"
800 Meter Run
21 Wall Balls
21 Toes to Bar
600 Meter Run
18 Wall Balls
18 Toes to Bar
400 Meter Run
15 Wall Balls
15 Toes to Bar
200 Meter Run
12 Wall Balls
12 Toes to Bar

"Mallrat"
21-18-15-12-9-6-3
KB Swings
KB Sumo-Deadlift High Pull
Box Jump Overs, 20"

"Broken Bicycle"
10 Rounds of
AMRAP 1
Bike for Cals
Rest 3 Min

Clean Complex
Hang Squat Clean + Squat Clean

"Smart Out There"
EMOM 12
1 - 5-10 Strict Pull Ups
2 - 15-20 HR Push Ups
3 - Plank Hold
4 - REST!