WOD: Thu 02.09.2023 “Translate”
The 2023 Open
February Break
"Translate"
1-2-3..8-9-10-9-8...3-2-1
Burpee
Squat
Toe Tap per Side
12/9 Cal Bike
WOD: Wed 02.08.2023 “Fire Away”
The 2023 Open
February Break
"Fire Away"
AMRAP 24
400 Meter Run
12 Toes to Bar
12 Hang Power Clean
WOD: Tue 02.07.2023 “Take You Dancing”
The 2023 Open
February Break Schedule
"Take You Dancing"
3 Rounds
12 Man Makers
24 Dumbbell Lunges
Rest 3 Minutes
3 Rounds
24 Dumbbell Snatch
24 Overhead Lunges
WOD: Mon 02.06.2023 “Tread Water”
What's Happening in February...
"Tread Water"
2K Row
150 Double Unders
10 Rounds of “Cindy”
WOD: Sun 02.05.2022 “Stumble”
Last day of the RESET!
Get your points into Triib
"Stumble"
EMOM 28
1 - 200 Meter Run
2 - 10 Sit to Stands
3 - 10 DB Push Press
4 - 20 Hollow Rocks