Friday Night Lights 5:30p!
Daybreak Themed!

"Open 23.2"
AMRAP 15
5 Burpee Pull Ups
10 Shuttle Runs
Then
5 Minutes to Establish
1 Rep Max Thruster

**TODAY: No 5:3a or 6:30a classes**

Snatch Complex
Hang Power Snatch + Power Snatch

Bike
2 minutes max cals

"Movie Scene"
AMRAP 15
Up Ladder by 2 Reps
2 Bar Muscle up
2 Shuttle Runs
4 Bar Muscle Up
4 Shuttle Runs
Etc.

"No Such Thing"
10 Deadlifts
20 Handstand Push Ups
30 Bar Facing Burpees
40 Sit Ups
50 Dumbbell Snatches
40 Sit Ups
30 Bar Facing Burpees
20 Handstand Push Ups
10 Deadlifts

TODAY: 6:30a, 8:30a + 9:30a ONLY!

"Californication"
21-15-9
Squat Clean
400 Meter Run