WOD: Fri 03.31.2023 Overhead Squat + “Extra Extra”
Lisa's Baby Shower is Sunday!
Overhead Squat
3x5, across
"Extra Extra"
AMRAP 10
20 Sit Ups
10 Calorie Bike
WOD: Thu 03.30.2023 “Big Boss Vette”
Lisa's Baby Shower is Sunday!
"Big Boss Vette"
EMOM 20
1- 20 DB Snatch
2 - 15 Burpees
3 - 15 Box Jumps
4- Rest
WOD: Wed 03.29.2023 “Doesn’t Look Good…kinda”
Lisa's Baby Shower Sunday!
"Doesn't Look Good...,kinda"
3 Rounds
40 Pistols
50 Calorie Row
:60 Plank
WOD: Tue 03.28.2023 “Open 21.1”
Lisa's Baby Shower Sunday!
"Open 21.1"
1 Wall Walk
10 Double Unders
3 Wall Walk
30 Double Unders
6 Wall Walk
60 Double Unders
9 Wall Walk
90 Double Unders
15 Wall Walk
150 Double Unders
21 Wall Walk
210 Double Unders
WOD: Mon 03.27.2023 Power Cleans
Lisa's Baby Shower...RSVP by TODAY!
Power Cleans
5x3, across