"CLOVIS" on Sunday!!
See details..

"No Return"
3 Rounds
30 1-Leg V-Ups
20 Wall Balls
10 DB Power Cleans

Bench Press
5x1, building

"The Thing Is"
EMOM 10
1 - 15/12 Calorie Bike
2 - 15 Burpees
Rest 1 Min
EMOM 10
1- 15/12 Calorie Bike
2 - 20 DB Snatch
Rest 1 Min
EMOM 10
1- 15/12 Calorie Bike
2 - 20 DB Step Ups, 20"

"Going Bad"
AMRAP 20
5 Muscle Ups
25 Sit Ups
400 Meter Run

TODAY: No 9:30a

"Get Back"
With a Partner 3 Rounds
1k/800 Meter Row
30 Shoulder to Overhead
60 Wall Balls
30 Synchronized Push Ups

TODAY: No Teens

"Wasn't a Fluke...kinda"
3 Rounds
15 Toes to Bar
15 Power Cleans
Rest 1 Minute
1 Mile Run
Rest 1 Minute
45 Toes to Bar
45 Power Cleans