WOD: Tue 05.23.2023 “Heartless”
Memorial Day Murph!
"Heartless"
EMOM 20
6 Burpees
4 Chest to Bar Pull Ups
1 Squat Cleans
1 Front Squat
WOD: Mon 05.22.2023 “Annie”
Memorial Day Murph!
"Annie"
50-40-30-20-10
Double Unders
Sit Ups
WOD: Sun 05.21.2023 “Red-Light”
"Red-Light"
1000 Meter Row – 60/45 Cal Bike
Rest 2 Minutes
800 Meter Row – 48/36 Cal Bike
Rest 2 Minutes
600 Meter Row – 36/27 Cal Bike
Rest 2 Minute
400 Meter Row – 24/18 Cal Bike
Rest 2 Minute
200 Meter Row – 12/9 Cal Bike
WOD: Sat 05.20.2023 “Season 4 Part 1”
"Season 4 Part 1"
AMRAP 20
400 Meter Run
5 Squat Cleans
*at 80% 1 rep max clean
WOD: Fri 05.19.2023 “Lean Cuisine”…kinda
"Lean Cuisine"...kinda
5 Rounds
20 DB Step Ups, 20"
30 1-Leg V-Ups
20 Hand-Release Push Ups