"It Won't Kill Ya"
30-20-10
Calorie Row
DB Thruster
Toes to Bar

Run
15 x 200 Meters
on the :90

Split Jerk
5x3, across

"Christine"
3 Rounds
500 Meter Row
12 Bodyweight Deadlifts
21 Box Jumps, 20″

TWO CLASSES TODAY: 7:30a + 9a

"Murph"
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run