"BBO"
21-15-9
Burpee Pull Ups
Cleans

"How Many"
10 Rounds
250/200 Meter Row
15 DB Snatch
Rest 1 Minute

"Fragile"
800 Meter Run
30 Kettlebell Swings
400 Meter Run
20 Kettlebell Swings
200 Meter Run
10 Kettlebell Swings
Rest 5 Minutes
48/36 Calorie Bike
30 Box Jumps
24/18 Calorie Bike
20 Box Jumps
12/9 Calorie Bike
10 Box Jumps

"Easy On Paper"
5 Rounds
10 Front Squats
10 Reverse Lunges
15 Lateral Burpees

Sumo Deadlift
3x10, across

"Where You At"
21-15-9
Sumo Deadlift High Pull
Push Press