Summer Spirit Friday
Color Blocking!

"Have a Little"
4 Rounds
400 Meter Run
30 KB Swings
15 Toes to Bar

Summer Spirit Friday
Color Blocking

"Accepted"
30 Power Clean
30/21 Calorie Row
Rest 3 Minutes
25 Push Press
30/21 Calorie Row
Rest 3 Minutes
20 Squat Clean Thrusters
30/21 Calorie Row

"Jelly Mask"
With.a partner
50-40-30-20-10
Bike
Double Under

"Daydream Land"
50 Pull Ups
50 Overhead Squats
50 Sumo Deadlift High Pull
800 Meter Run
50 Sumo Deadlift High Pull
50 Overhead Squats
50 Pull Ups

TODAY: NEON FRIDAY!!

"Tuesday Time"
EMOM 16
1 - 250/200 Meter Row
2 - 8 Strict Handstand Push Ups