Halloween Throwdown
Sat 10/28
Sign Up at Front Desk

"Dark River"
50/40 Calorie Row
40 Wall Balls
30 DB Snatch
20 Box Jump Overs, 20″
10 DB Step Up, 20″
5 Wall Walks
10 DB Step Up
20 Box Jump Overs
30 DB Snatch
40 Wall Balls
50/40 Calorie Row

Halloween Throwdown
Sat 10/28
Sign Up at Front Desk

"Marston"
AMRAP 20
1 Deadlift
10 Toes to Bar
15 Burpees

Halloween Throwdown
Sat 10/28
Sign up at front desk

Press
2x10
1x8
1x6

"Oh Lordy...ish"
4 x AMRAP 3
400 Meter Run
Max Sit Ups
Rest 1 Minute

Halloween Throwdown
Sat 10/28
Sign Up at Front Desk

"Arnold"
15-12-9-6-3
DB Lunges
Pull Ups
DB Push Jerks
50 Double Unders

Halloween Throwdown
Sat 10/28
Sign up at desk

"Killer Warm Up"
2 Rounds for QUALITY:
15 DB RDL
15/15 Deadbugs
15/15 DB 1-Leg Glute Bridge
15/15 KB Plank Slides
15/15 1-Leg RDL
15 DB Flyes
15/15 DB Side Bends

Deadlift
3x10, building