Recipe of the Day
MLK Day: Abbreviated Schedule

"Progressions"
AMRAP 15
15 Calorie Bike
30 Toes to Bar
60 Double Unders

Recipe of the Day
MLK DAY: Abbreviated Schedule

Back Squat
5-3-3-2, build

Tabata
Sit Ups

Recipe of the Day
MLK DAY: Abbreviated Schedule

"Open 20.1"
10 Rounds
8 Hang Power Snatch
10 Bar Facing Burpees

Recipe of the Day

Push Jerk
3x5, across

Row
2k Time Trial

Recipe of the Day

"Where Ya From"
10 x on the 2 Minute
10 DB Deadlifts
10 DB Front Squats
10 Box Jump Overs, 20"