WOD: Sat 01.27.2024 “Tread Water”
Recipe of the Day
"Tread Water"
2k Row
150 Double Unders
10 Rounds of "Cindy"
WOD: Fri 01.26.2024 Bulgarian Split Squats + Press
Recipe of the Day
Bulgarian Split Squats
4 x 8/8
Press
5x3, across
WOD: Thu 01.25.2024 “Open 22.2”
Recipe of the Day
"Open 22.2"
1-2-3-…-8-9-10-9-8-…3-2-1
Deadlifts
Bar Facing Burpees
WOD: Wed 01.24.2024 “Haul”
Recipe of the Day
"Haul"
7 Rounds
7/7 DB Hang Clean
14 V-Ups
14/11 Calorie Bike
WOD: Tue 01.23.2024 “Feel Forever”
Recipe of the Day
"Feel Forever"
5 Rounds
400 Meter Run
10 Thrusters