"Woehlke"
3 Rounds:
4 Jerks
5 Front Squats
6 Hang Power Cleans
40 Pull Ups
50 Push Ups
60 Sit Ups
Rest 3 minutes between rounds

"Row Sprints"
10 x 500/400 Meters
rest 2 minutes

"The Score"
AMRAP 15
300 Meter Run
150 Meter Farmer Carry
5 Power Snatch

Back Squat
3 x 10+

"Pump"
3 Rounds
Heavy Sled Push + Pull
12 DB Curls
12 DB Cross Hammer Curls
12 DB Lateral Raises
12 DB Upright Rows

"Written Up...kinda"
Bike 150 Calories
on the 3 min
do 10 Burpees