"Dr. Dre"
5 Rounds
5 Strict Pull Ups
7 Power Cleans
9 Sit to Stands
11/9 Cal Bike

Today: No Noon

Hang Power Snatch
6x3, building

"End of Beginning"
5 rounds
10/10 DB Snatch
10 Burpees Over the DB

Today: No Teens
Tomorrow: No Noon

"Partner Row"
with a buddy complete
6-12-18-24-30-36-42-48-54-60 Cal Row

Today: No Noon Class
Tomorrow: No Teens

"Most Wanted"
With a Partner
20 Rounds
20 Meter KB Front Rack Carry
4 Chest to Bars
6 Front Squats

TODAY: 6:30a, 8:30a + 5:30p Classes ONLY!

"Boston Strong"
AMRAP 20
4 Deadlifts
150 Meter Run
20 Double Unders
13 Handstand Push Ups