Mile-a-Day May
Internal Team Throwdown 5/11

"Snow on the Beach"
4 Rounds on the 5 Minute
400 Meter Run
20 DB Cleans
10 Chest to Bar Pull Ups

Mile-a-Day starts TODAY!
Internal Team Throwdown 5/11

"Get Back"
With a Partner 3 Rounds
1k/800 Meter Row
30 Shoulder to Overhead
60 Wall Balls
30 Synchronized Push Ups

Mile-a-Day May - starts TOMORROW!
Internal Team Throwdown!

"Amaze"
AMRAP 15
300 Meter Run
15 Bodyweight Deadlifts

Mile-a-Day May - starts Wed!
Internal Team Throwdown

"Thx MtnTough"
5 x :90on/:90off
15/12 Calorie Bike
Max DB Thrusters

TODAY: "Clovis"
Mile-a-Day in May!
Internal Team Throwdown Sat 5/11

"Clovis...kinda"
AMRAP 50
1 Mile Run
15 Burpee Pull Ups