Memorial Day Murph
Mon 5/27 at 8:30a

"Partner Bull"
With a partner complete
2 Rounds:
200 Double Unders
50 Overhead Squats
50 Pull Ups
1 Mile Run

Memorial Day Murph
Mon 5/27 at 8:30a

Bike Sprints
8 x :15/:15
8 x :10/:20

Push Press
3x5+

Memorial Day Murph
Mon 5/27 at 8:30a

"2024 AGQ WOD 1"
4 x AMRAP 1
Power Snatch
Row for Cals
DB Step Ups, 20"
Rest

"Team Tire Flip"
With a team
Flip a Tire 800 Meters

"Friends"
5 Rounds
20/15 Calorie Bike
400 Meter Run
Rest 3 Minutes