Summer Spirit Friday - Concert Tshirt

Clean Complex
Clean Pull + Hang Squat Clean + Squat Clean
on the 2 min for 16 min

"Then, Go"
21-15-9
Hang Squat Clean
Pull Up

"Third Stop"
AMRAP 16
400 Meter Run
12 Shoulder to Overhead
24 DB Step Ups, 20"

Today: Regular Schedule

"After the Afterparty"
On the 4 Minute for 40 Minutes
20/15 Calorie Row
50 Meter Farmer Carry
20 Wall Balls
10 Burpee Broad Jumps

Today: ONE CLASS at 8:30a
Tomorrow: Regular Schedule

"Hymn for the Weekend"
AMRAP 30
12 DB Lunges
12 Deadlifts
12 Russian KB Swings
200 Meter Run

Today: ONE CLASS at 8:30a
Spirit: Red, White + Blue

Push Jerk
3x3, across

"Million Voices"
In Teams of 3
300 Calorie Bike