Summer Spirit Friday: Country vs. Country Club

"Olympian"
5 x AMRAP 4
400 Meter Run
20 DB Snatch
Plank Hold
Rest 1 Minute

Summer Spirit Friday - Country vs. Country Club!

"On Pace"
4 Rounds
15/12 Calorie Bike
16 DB Lunges
200 Meter Farmer's Carry

Sumo Deadlift
5-3-3-2, build

Bodybuilding
4 Rounds for quality
12 Lateral Raises
8 Curls + Press
Max Strict Pull Ups

"Um Yeah, No"
5 x on the 2 Minute
60 Double Unders
10 Toes to Bar
Rest 4 Minute
5 x on the 2 Minute
15 Burpees
20 Sit Ups

"French Folk"
AMRAP 30
Row AND Bike
1:00-5:00 10 Calories
5:00-10:00 12 Calories
10:00-15:00 14 Calories
15:00-20:00 16 Calories
20:00-25:00 18 Calories
25:00-30:00 20 Calories