"ItsNotREEAALLLLLLL"
10-9-8...3-2-1-2-3...8-9-10
Calorie Bike
DB Step Ups, 20"
* :20 plank after every round

"The Start Of"
AMRAP 5
Up ladder by 2 Reps
Burpee Over the Bar
Back Squat
Rest 2 Min
AMRAP 5
Up ladder by 2 Reps
Burpee Over the Bar
Hang Clean + Jerk
Rest 2 Min
AMRAP 5
Up ladder by 2 Reps
Burpee Over the Bar
Squat Clean

TODAY Fri 8/16 - No 9:30a
SPIRIT - Your Former Self

"Delilah"
AMRAP 25
50 Meter Farmer's Carry
500 Meter Run
500/400 Meter Row

TODAY Thu 8/15 - No teens or Noon Class
TOMORROW Fri 8/16 - No 9:30a

Summer Spirit - Your Former Self

Front Squat
5-3-3-2, build

Bodybuilding
5 Rounds for QUALITY
30 Hollow Rocks
15 Dips
15 Landmine 1-Leg RDL
15 Landmine 1-Leg RDL

This week ONLY
TOMORROW Thu 8/15 - No teens or Noon Class
Fri 8/16 - No 9:30a

"leavemealone"
5 Rounds
20 DB Snatch
300 Meter Shuttle Run