Labor Day Schedule

"Toaster...kinda"
7 x on the 3 minute
5 DB Hang Power Cleans
10 Wall Balls
10 Calorie Bike

Labor Day Schedule

Lunge
3x10, building

"Mini"
AMRAP 12
200 Meter Run
12 Russian KB Swings

Labor Day Schedule

"The Thirteen"
With a Partner
13 Rounds
26 Calorie Row
8 Strict Pull Ups
21 Shoulder to Overhead

No Teens Classes Week of 8/26

"Drill"
AMRAP 20
20 Russian KB Swings
30 Double Unders
400 Meter Run

No Teens Classes Week of 8/26

"Accepted"
30 Power Clean
30/21 Calorie Row
Rest 3 Minutes
25 Push Press
30/21 Calorie Row
Rest 3 Minutes
20 Squat Clean Thrusters
30/21 Calorie Row