WOD: Wed 10.09.2024 “TikTok…ish”
Monday 10/14 - Indigenous People's Day
"TikTok...ish"
AMRAP 15
15 Pull Ups
15 Push Ups
15 Box Jumps
EVENT: 2024 Halloween Partner Throwdown
Saturday, October 26th
8:30-10a
Sign Up at Front Desk
WOD: Tue 10.08.2024 Front Rack Lunges + Row
Monday 10/14 - Indigenous People's Day
Front Rack Lunges
3 x 8, building
Row
2 x 1K
rest 4 min
WOD: Mon 10.07.2024 Clean Complex + “Opposites”
Monday 10/14 - Indigenous People's Day
Clean Complex
7 x on the :90
2 Hang Squat Cleans + 2 Push Jerks
"Opposites"
7 Rounds
3 Clean + Jerks
50 Double Unders
WOD: Sun 10.06.2024 “The Carry”
"The Carry"
Heavy Object Carry
1 Hour for Distance