5 Rounds Each
on the 30 Second
:20 Hollow […]
In Teams of 2
3 Rounds:
200 Meter Run
400 Meter Run
600 Meter Run
*One person works at a time
MVx: 100, 200, 300
GOALS + GUIDANCE: Grab a buddy, and complete the workout you-go-I-go style. One athlete works at a time. Rest the time it takes a partner to complete an interval. The […]
Chin Ups 3 x Max Reps
Box Step Downs. 20″ 3×12, building
DB Bent Over Rows 3×15, building
DB Russian Twists […]
07.28-08.03.2025
With a Partner
10 x 200 Meter Run
Then
10 Rounds
10 Burpees
20 Sit Ups
Then
10 x 250/200 Meter Row
MVx: 100m run + row, in+outs
GOALS + GUIDANCE: Alternate 200 meter runs until you’ve completed 10 rounds as a team. Move inside and alternate rounds of burpees and sit ups until you’ve completed 10 rounds […]