TODAY: ONE CLASS 8am
THROWDOWN: 1:45p Check in!

"Fight Gone Bad"
3 Rounds of AMRAP 1
At Each Station
Wall Balls
Sumo Deadlift High Pull
Box Jump, 20"
Push Press
Row
Rest

Saturday: ONE CLASS ONLY 8am
Throwdown starts at 2pm

"Heartbreak Anthem"
3 Rounds
15 Front Squats
15 Box Jump Overs

Sign Up for Throwdown by TOMORROW

"Hear Me Say"
5 Rounds
25 Wall Balls
400 Meter Run

TODAY RNG
Meet at Wayland Track 8:30a

"Coming in Hot"
With a 21 Minute Running Clock
Run Max Distance
*minutes 3, 9 + 15: do 50 sit ups
*minutes 6, 12 + 18: do 50 mountain climbers

TOMORROW: RNG is at the Wayland track

"Triwizard Cup...kinda"
4 Rounds
30/20 Calorie Bike
20 Toes to Bar
10 Thrusters
20 Overhead Lunges
Rest 2 Minutes