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WOD: Sat 04.10.2021 “Reaching Out”

APRIL CHALLENGE: Added minutes start TODAY!
Last day for donations is TOMORROW

"Reaching Out"
4 Rounds
500 Meter Row
50 Double Unders
20 Chest to Bars

Mel2021-04-08T13:58:29-04:00
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WOD: Fri 04.09.2021 Barbell Complex

Donations due Sunday 4/11

Barbell Complex
Hang Squat Clean + Squat Clean + Split Jerk
5 x 2, building

Evil Wheels
3 x 10-15
**OUTSIDE**

Mel2021-04-07T14:13:30-04:00
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WOD: Wed 04.07.2021 “Too Much Heaven”

"Too Much Heaven"
5 Rounds of AMRAP 2
6 Jerks
6 Bar Facing Burpees
Rest 2 Minutes

Mel2021-04-05T08:49:28-04:00
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WOD: Thu 04.08.2021 “Love You Inside Out”

REMINDER: Donations by Sunday...

"Love You Inside Out"
5 Rounds
600 Meter Run
30 Lunges

**OUTDOORS**

Mel2021-04-07T11:53:10-04:00
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WOD: Tue 04.06.2021 “Tragedy”

"Tragedy"
On the 5 Minute for 4 Rounds
12-9-6
Dumbbell Squats
Toes to Bar

Mel2021-04-05T08:30:30-04:00
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Recent Workouts & Blog:

  • WOD – Fri, Dec 12
  • WOD – Thu, Dec 11
  • WOD – Wed, Dec 10
  • WOD – Tue, Dec 9
  • WOD – Mon, Dec 8

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