WOD: Mon 05.10.2021 “Rasputin”
"Rasputin"
20 Burpees
40 Pull Ups
600 Meter Run
80 Sit Ups
600 Meter Run
40 Pull Ups
20 Burpees
WOD: Sat 05.08.2021 “2021 QF Event 3”
"2021 QF Event 3"
120 Wall Balls
120 Calorie Row
WOD: Fri 05.07.2021 “Drop The Low”
"Drop The Low"
EMOM 15
3 Muscle Ups
4 Deadlifts
5 Lateral Burpees
WOD: Wed 05.05.2021 “Run It Up”
"Run It Up"
1 Mile Run
50-40-30-20-10 Double Unders
25-20-15-10-5 Pull Ups
25-20-15-10-5 Push Ups
1 Mile Run
WOD: Tue 05.04.2021 “Good Grief”
Overhead Squat
5x3, across
"Good Grief"
5 Rounds
14 Hang Dumbbell Clean
7 Toes to Bar
14 Dumbbell Curtsy Lunges